Log results for Thruster, Clean, And Sumo AMRAP
monkeykins
Thruster, Clean, And Sumo AMRAP
Includes Thruster, Hang Power Clean and Deadlift High Pull
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Thruster 5 reps at 95lb |
|
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Hang Power Clean 7 reps at 95lb |
|
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Deadlift High Pull 9 reps at 95lb |
Log
Plan
Plan to do Thruster, Clean, And Sumo AMRAP
Questions