Log results for Lifting Workout (5 Exercises)
Includes Row, Full Squat, Bench Press & more
Row (complete)
For 00:05:00 |
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Full Squat (for weight)
3 sets of 5 reps |
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Bench Press (for weight)
3 sets of 5 reps |
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Deadlift (for weight)
1 set of 5 reps |
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20 Situps, 10 Bench Press (45lb) (complete)
5 sets |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
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