Log results for Heavy Tosh (Row)
crossfit
Heavy Tosh (Row)
3 rounds of Row with increasing distance through the round and a 20lb vest.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.16 miles 0.31 miles 0.47 miles |
Workout Instructions
Wear a 20lb vest or backpack. After each set, rest as long as it took you to complete the set. For example, 250m row in 35 seconds, rest 35 seconds, then 500m row, rest 500m time, row 750m, rest 750m time, row 250m, etc.
Log
Plan
Plan to do Heavy Tosh (Row)
Questions