Log results for CFC HANG AND BURPEE
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CFC HANG AND BURPEE
COUPLET
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Hang Power Clean 15 reps at 110lb |
|
|
Burpee 15 reps |
Workout Instructions
USE 2 55# DB'S FOR HANG POWER CLEANS
Log
Plan
Plan to do CFC HANG AND BURPEE
Questions