cdoug55

FBI Physical Fitness Test

Physical Fitness Test

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:points scored

	FBI PFT (for score) (no details)
	Sit Up (for reps) For 00:01:00
	Sprint (for time) 300m
	Push Up (for reps) (no details)
	1.5m Run (for time) 1.50 miles

Workout Instructions

5 Mins Rest between Each Event

Questions

Log

Log results for FBI Physical Fitness Test

Plan

Plan to do FBI Physical Fitness Test

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