Log results for Painstorm VII
Do Exercises
Run 1 set of 0.25 miles |
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Deadlift 1 set of: 15 reps at 100% body weight |
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Kipping Pull Up 1 set of 15 reps |
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Run 1 set of 0.25 miles |
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Kettlebell Swing 1 set of: 15 reps at 52.9lb |
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Handstand Push Up 1 set of 15 reps |
Log results for Painstorm VII
Plan to do Painstorm VII
Questions