Log results for Row,KB Swings,Situps,Wall Ball,Burpees
cfsouthphilly
Row,KB Swings,Situps,Wall Ball,Burpees
5 Rounds TABATA style of each exercise 20 secs of work 10 secs of rest
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:points scored
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Row (no details) |
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Kettlebell Swing 52.9lb |
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Sit Up (no details) |
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Wallball Shot At 10 feet using 20lb Instructions2 for 1 |
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Burpee (no details) |
Log
Plan
Plan to do Row,KB Swings,Situps,Wall Ball,Burpees
Questions