Exercises

 
Preferences
Weight
Distance

Record:weight used
  Push Up (complete)

1 set of 10 reps

  Incline Push Up (complete)

2 sets of 10 reps

  Chin Up (complete)

1 set of 10 reps

  Shrug (for weight)

2 sets of 10 reps

  Wrist Curl (for weight)

2 sets of 10 reps

  Reverse Wrist Curl (for weight)

2 sets of 20 reps

  Close Grip Bench Press (for weight)

1 set of 10 reps

  Back Squat (for weight)

1 set of 12 reps

  Bench Press (for weight)

2 sets of 10 reps

  Dip (complete)

2 sets of 20 reps

  Fly (for weight)

2 sets of 15 reps

  One Handed Arm Curl (for weight)

1 set of 10 reps

  Plate Pulls (for weight)

3 sets of 10 reps

  Leg Throws (complete)

1 set of 20 reps

  Dumbbell Bench (for weight)

3 sets of 10 reps

  Plate Row (for weight)

3 sets of 10 reps

 Questions

 Log

Log results for Lifting Workout (16 Exercises)

 Plan

Plan to do Lifting Workout (16 Exercises)