Log results for Lifting Workout (16 Exercises)
Includes Push Up, Incline Push Up, Chin Up & more
Push Up (complete)
1 set of 10 reps |
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Incline Push Up (complete)
2 sets of 10 reps |
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Chin Up (complete)
1 set of 10 reps |
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Shrug (for weight)
2 sets of 10 reps |
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Wrist Curl (for weight)
2 sets of 10 reps |
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Reverse Wrist Curl (for weight)
2 sets of 20 reps |
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Close Grip Bench Press (for weight)
1 set of 10 reps |
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Back Squat (for weight)
1 set of 12 reps |
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Bench Press (for weight)
2 sets of 10 reps |
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Dip (complete)
2 sets of 20 reps |
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Fly (for weight)
2 sets of 15 reps |
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One Handed Arm Curl (for weight)
1 set of 10 reps |
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Plate Pulls (for weight)
3 sets of 10 reps |
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Leg Throws (complete)
1 set of 20 reps |
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Dumbbell Bench (for weight)
3 sets of 10 reps |
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Plate Row (for weight)
3 sets of 10 reps |
Log results for Lifting Workout (16 Exercises)
Plan to do Lifting Workout (16 Exercises)
Questions