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6 Week 5K Run/Walk #8

Run 9 mins, walk 1 min. Do 3 times

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:30:00
  Run

For 00:09:00
  Walk

For 00:01:00
Workout Instructions

Repeat for a total of 3 times.

 Questions

 Log

Log results for 6 Week 5K Run/Walk #8

 Plan

Plan to do 6 Week 5K Run/Walk #8