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10x30sec Sprint (Bike)

10 sets of Bike. Record distance traveled.




Record:distance traveled

10 sets of 00:00:30

Workout Instructions

Hill sprints. Recoveries are how long it takes you to come down the hill or 2 minutes rest has been accrued. If you do not have a hill then use tension on a trainer or ergometer with steady, heavy tension. Come into the hill at speed to maximize the sprint. Rest 2 minutes between sprints. Once your 2 minute rest has expired, start the roll-in for the next sprint.



Log results for 10x30sec Sprint (Bike)


Plan to do 10x30sec Sprint (Bike)