Timed Workout (4 Exercises)

Includes Sprint, Push Up, Air Squat & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Sprint (complete) 100m
	Push Up (complete) 10 reps
	Air Squat (complete) 10 reps
	Sprint (complete) 100m
	Push Up (complete) 10 reps
	Rest (for time) (no details)

Questions

Log

Log results for Timed Workout (4 Exercises)

Plan

Plan to do Timed Workout (4 Exercises)

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