Log results for Timed Workout (3 Exercises)
JaquishMJ
Timed Workout (3 Exercises)
Includes Row, Full Power Clean and Air Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Row 0.16 miles |
|
|
Full Power Clean 5 reps at 135lb |
|
|
Air Squat 20 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions