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W2D3 Abs

Abdominal PT

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
2 rounds of:
  Sit Up

40 reps

  Crunch

40 reps

  Side Crunch

80 reps

Instructions

40 reps per side.

  Leg Raise

40 reps

  Four-Count Flutter Kick

50 reps

Instructions

Lie on back, hands under hips, legs straight out and 6in off ground. Scissor legs from 6in to 3 ft. Each step is 1 count, so 1 rep is counted 1,2,3,1; then 1,2,3,2; 1,2,3,3; 1,2,3,4 and so on.

  Crunch

40 reps

 Questions

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 Plan

Plan to do W2D3 Abs