Log results for W2D3 Abs
Sit Up 40 reps |
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Crunch 40 reps |
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Side Crunch 80 reps Instructions40 reps per side. |
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Leg Raise 40 reps |
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Four-Count Flutter Kick 50 reps InstructionsLie on back, hands under hips, legs straight out and 6in off ground. Scissor legs from 6in to 3 ft. Each step is 1 count, so 1 rep is counted 1,2,3,1; then 1,2,3,2; 1,2,3,3; 1,2,3,4 and so on. |
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Crunch 40 reps |
Log results for W2D3 Abs
Plan to do W2D3 Abs
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