Log results for W2D2 Swim
Exercises
Record:total time
|
Swim 0.12 miles 0.31 miles 0.06 miles 0.06 miles 0.06 miles 0.03 miles 0.03 miles 0.03 miles 0.03 miles 0.12 miles |
Workout Instructions
200m warmup, 500m sidestroke, 3X100m sprints 4X50m sprints, 200m cool down
Log
Plan
Plan to do W2D2 Swim
Questions