Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Thruster

1 set of: 7 reps at 65lb

  Burpee

1 set of 10 reps

  Ring Rows

1 set of 12 reps

 Questions

 Log

Log results for Thurster Burpee Ring Row

 Plan

Plan to do Thurster Burpee Ring Row