Log results for W2D1 U.B.
Exercises
Record:total time
|
Pull Up 2 sets of 7 reps |
|
|
Chin Up 2 sets of 7 reps |
|
|
Close Grip Pull Up 2 sets of 7 reps InstructionsPalms face out, with hands touching or as close to touching as possible. |
|
|
Wide Grip Pull Up 2 sets of 7 reps |
|
|
Mountain Climber Pull Up 2 sets of 7 reps InstructionsBar is perpendicular to how you normally approach it. Hands together on the bar, one palm facing left, one right. Pull up, touch right shoulder to bar, then repeat with left shoulder. |
|
|
Push Up 2 sets of 15 reps |
|
|
Diamond Push Up 2 sets of 10 reps |
|
|
Wide Push Up 2 sets of 15 reps |
|
|
Dive Bomber Push Up 2 sets of 15 reps InstructionsStart in normal position, butt in air. Push chest to ground, continue forward movement, and push chest through hands, straightening arms, like going under a fence. Reverse movement to start for 1 rep. |
|
|
Dip 2 sets of 15 reps |
|
|
Arm Hauler 3 sets of 30 reps InstructionsLie on stomach. Move both arms from out in front of head to side (as if you are swimming). Keep feet and arms off the floor at all times. |
Log
Plan
Plan to do W2D1 U.B.
Questions