Log results for Lifting Workout (3 Exercises)
John Rolfe
Lifting Workout (3 Exercises)
Includes Push Jerk, Handstand Hold and Front Squat
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Push Jerk (for weight)
1 set of 1 rep |
|
|
Handstand Hold (complete)
1 set of 1 rep |
|
|
Front Squat (for weight)
1 set of 1 rep |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions