Log results for Lifting Workout (3 Exercises)
Includes Back Squat, Shoulder Press and Weighted Pull Up
Back Squat 5 sets of 5 reps |
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Shoulder Press 5 sets of 1 rep |
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Weighted Pull Up 7 sets of 1 rep |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions