Log results for WallBalls, Snatches And Burpees
mikeives
WallBalls, Snatches And Burpees
20 WallBalls (unbroken), then 5 rounds of 5 Snatches and 5 Burpees then 20 at the end (15 unbroken)
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Wallball Shot 1 set of 20 reps Instructions20 Unbroken |
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Full Power Snatch 5 sets of 5 reps |
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Burpee 5 sets of 5 reps |
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Wallball Shot 1 set of 20 reps Instructions15 Unbroken |
Log
Plan
Plan to do WallBalls, Snatches And Burpees
Questions