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10x Max Wattage (Bike)

10 rounds of biking your bodyweight in watts for 1minute, then sprinting for 10 seconds.

 
 

Exercises

 
Preferences
Weight
Distance

Record:points scored
10 rounds of:
  Bike (complete)

For 00:01:00

Instructions

Ride your bodyweight in watts for 1 minute.
  Bike (for score)

For 00:00:10

Instructions

At the end of the 1min ride, sprint in the saddle, "if possible", for 10 seconds to reach maximal wattage. Your score is the max wattage you hit.
  Rest (complete)

For 00:02:00
Workout Instructions

Your score is the max wattage you hit during the sprint portion.

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