Log results for Lifting Workout (5 Exercises)
Includes Full Squat, Shoulder Press, Pull Up & more
Full Squat (for weight)
3 sets of 5 reps |
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
Pull Up (for reps)
3 sets |
|
Shrug (for weight)
3 sets of 5 reps |
|
Two Handed Arm Curl (for weight)
3 sets of 5 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions