Log results for Rounds Workout (3 Exercises)
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Rounds Workout (3 Exercises)
Includes Row, Full Power Clean and Russian Twist
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Row 0.16 miles |
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Full Power Clean 1 set of: 5 reps at 135lb |
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Russian Twist 1 set of: 10 reps at 20lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions