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30 Hurts

30 Bear Complexs every time you set the bar down you have to stop and do 30 situps

 
 

Exercises

 
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Weight
Distance

Record:total time
  Bear Complex

1 set of: 30 reps at 95lb

Instructions

Go from the ground to front rack postion to overhead to back rack postion to overhead to front rack postion to ground.
  Sit Up

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Workout Instructions

Do 30 bear  complexs.  Kiss the weights to the ground between each one.  Every time you set the bar down you must do 30 situps.  Record the total time and number of situps.

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Plan to do 30 Hurts