Log results for Effort Workout (3 Exercises)
Will Power
Effort Workout (3 Exercises)
Includes Sit Up, Burpee and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Sit Up 5 sets of 30 reps |
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Burpee 5 sets of 30 reps |
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Kettlebell Swing 5 sets of: 30 reps at 52.9lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions