Exercises

 
Preferences
Weight
Distance

Record:completed
  Run

0.25 miles

  Kipping Pull Up

9 sets of 5 reps

  Push Up

9 sets of 10 reps

  Air Squat

9 sets of 15 reps

 Questions

 Log

Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)