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5x Pull Up - Week 4, Workout 3

5 sets of Pull Up. Record repetitions completed.

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Pull Up

5 sets

Workout Instructions

Rest 2 minutes between sets, more if necessary.
Level 1: 7, 6, 5, 5, max (ideally 7+)
Level 2: 9, 8, 7, 7, max (ideally 8+)
Level 3: 12, 10, 8, 8, max (ideally 11+)

 Questions

 Log

Log results for 5x Pull Up - Week 4, Workout 3

 Plan

Plan to do 5x Pull Up - Week 4, Workout 3