Log results for 5x Pull Up - Week 4, Workout 3
5 sets of Pull Up. Record repetitions completed.
Pull Up 5 sets |
Rest 2 minutes between sets, more if necessary.
Level 1: 7, 6, 5, 5, max (ideally 7+)
Level 2: 9, 8, 7, 7, max (ideally 8+)
Level 3: 12, 10, 8, 8, max (ideally 11+)
Log results for 5x Pull Up - Week 4, Workout 3
Plan to do 5x Pull Up - Week 4, Workout 3
Questions