Log results for Timed Workout (2 Exercises)
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Timed Workout (2 Exercises)
Includes Wall Ball Slam and Wallball Shot
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Wall Ball Slam 10 reps at 20lb |
|
|
Wallball Shot 10 reps at 20lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions