Log results for Reps Workout (3 Exercises)
JaquishMJ
Reps Workout (3 Exercises)
Includes Toes To Bar, Double Under (Jump Rope) and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Toes To Bar 8 sets of 00:00:20 |
|
|
Double Under (Jump Rope) 8 sets of 00:00:20 |
|
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Push Up 8 sets of 00:00:20 |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions