Log results for 5 3 1 Back Squat
big dumb rob
5 3 1 Back Squat
3 sets of Back Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 5 3 1 Back Squat
big dumb rob
3 sets of Back Squat. Record weight used.
Log results for 5 3 1 Back Squat
Plan to do 5 3 1 Back Squat
Questions