Log results for Rounds Workout (2 Exercises)
Khristin
Rounds Workout (2 Exercises)
Includes Wallball Shot and Slam Ball
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Wallball Shot 10 reps at 8 feet using 20lb |
|
|
Slam Ball 10 reps at 20lb |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions