Log results for Effort Workout (9 Exercises)
Khristin
Effort Workout (9 Exercises)
Includes Handstand Push Up, Toes To Bar, Forward Roll & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
Time:00:22:35
Time:00:22:35
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Handstand Push Up 9 reps |
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Toes To Bar 9 reps |
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Forward Roll 9 reps |
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Wall Jumps 9 reps |
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Hollow Rocks 9 reps |
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Broad Jumps 9 reps |
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Air Squat 9 reps |
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Wall Climb 9 sets |
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Handstand Push Up 9 reps |
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Run 0.56 miles |
Log
Plan
Plan to do Effort Workout (9 Exercises)
Questions