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Kettlebell Snatch And Pull Ups

21-15-9 reps of Kettlebell Snatch (each arm) and Pull Ups

 
 

Exercises

 
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Distance

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  One-Arm Kettlebell Snatch

21 reps at 54lb

21 reps at 54lb
  Pull Up

21 reps
  One-Arm Kettlebell Snatch

15 reps at 54lb

15 reps at 54lb
  Pull Up

15 reps
  One-Arm Kettlebell Snatch

9 reps at 54lb

9 reps at 54lb
  Pull Up

9 reps
Workout Instructions

For each pair of kettlebell sets, do the first set with your left arm and the second set with your right arm.

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