Log results for Reps Workout (7 Exercises)
Includes Run, Shoulder Press, Jump Rope, Two Legs & more
Run (complete)
2 miles in 00:00:01 |
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Shoulder Press (for reps)
5 sets of 45lb |
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Jump Rope, Two Legs (for reps)
5 sets |
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Dip (for reps)
5 sets |
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Lunge (for reps)
5 sets |
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20 Push, 10 KB, 5 Pull, 10 Box Jump (complete)
8 sets of 00:15:00 |
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Ladder 10-1 Burpees, GHD Situps (complete)
1 set |
Log results for Reps Workout (7 Exercises)
Plan to do Reps Workout (7 Exercises)
Questions