Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Run (complete)

2 miles in 00:00:01

  Shoulder Press (for reps)

5 sets of 45lb

  Jump Rope, Two Legs (for reps)

5 sets

  Dip (for reps)

5 sets

  Lunge (for reps)

5 sets

  20 Push, 10 KB, 5 Pull, 10 Box Jump (complete)

8 sets of 00:15:00

  Ladder 10-1 Burpees, GHD Situps (complete)

1 set

 Questions

 Log

Log results for Reps Workout (7 Exercises)

 Plan

Plan to do Reps Workout (7 Exercises)