Log results for Reps Workout (6 Exercises)
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Reps Workout (6 Exercises)
Includes Row, 10 Pull 30 Push 40 Sit 50 Squat, Row 300, Box Jump 30, KB Swing 15 & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
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Row (complete)
For 00:00:01 |
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10 Pull 30 Push 40 Sit 50 Squat (complete)
5 sets |
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Row 300, Box Jump 30, KB Swing 15 (complete)
5 sets |
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Crunch (for reps)
3 sets |
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Wrist Curl (for reps)
3 sets of 15lb |
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Overhead Squat (for reps)
5 sets of 45lb |
Log
Plan
Plan to do Reps Workout (6 Exercises)
Questions