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Reps Workout (6 Exercises)

Includes Row, 10 Pull 30 Push 40 Sit 50 Squat, Row 300, Box Jump 30, KB Swing 15 & more

 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Row (complete)

For 00:00:01

  10 Pull 30 Push 40 Sit 50 Squat (complete)

5 sets

  Row 300, Box Jump 30, KB Swing 15 (complete)

5 sets

  Crunch (for reps)

3 sets

  Wrist Curl (for reps)

3 sets of 15lb

  Overhead Squat (for reps)

5 sets of 45lb

 Questions

 Log

Log results for Reps Workout (6 Exercises)

 Plan

Plan to do Reps Workout (6 Exercises)