Log results for 40:20 X 5 (Run)
crossfit
40:20 X 5 (Run)
5 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 5 sets of 00:00:40 |
Workout Instructions
Rest 20 seconds between sets.
Log
Plan
Plan to do 40:20 X 5 (Run)
Questions