40:20 X 5 (Swim)

5 sets of Swim. Record distance traveled.

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

Swim

5 sets of 00:00:40

Workout Instructions

Rest 20 seconds between sets.

Questions

Log

Log results for 40:20 X 5 (Swim)

Plan

Plan to do 40:20 X 5 (Swim)

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms