Log results for Lifting Workout (3 Exercises)
kmsand
Lifting Workout (3 Exercises)
Includes Full Power Clean, GHD Sit Ups and Box Jump
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:08:07
Time:00:08:07
|
Full Power Clean (for weight)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
|
|
GHD Sit Ups (for reps)
3 sets |
|
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Box Jump (for time)
1 set of: 21 reps at 2 feet 1 set of: 15 reps at 2 feet 1 set of: 9 reps at 2 feet |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions