Log results for Bear Style(Snatch Workout)
jdcutler
Bear Style(Snatch Workout)
Includes Deadlift, Full Power Snatch, Snatch Balance & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 5 sets of 5 reps |
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Full Power Snatch 5 sets of 5 reps |
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Snatch Balance 4 sets of 5 reps 1 set of 3 reps |
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Overhead Squat 4 sets of 5 reps 1 set of 3 reps |
Log
Plan
Plan to do Bear Style(Snatch Workout)
Questions