Log results for 10x2 Bench Press
crossfit
10x2 Bench Press
10 sets of Bench Press. Record weight used.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 10 sets of 2 reps |
Workout Instructions
Rest 60 seconds between sets.
Log
Plan
Plan to do 10x2 Bench Press
Questions