Log results for Lifting Workout (3 Exercises)
kmsand
Lifting Workout (3 Exercises)
Includes Back Squat, Assisted Pull Up and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:14:19
5 rounds of:
Time:00:14:19
5 rounds of:
|
Back Squat (for weight)
1 set of 6 reps |
|
|
Assisted Pull Up (for reps)
1 set |
|
|
Burpee (complete)
1 set of 24 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions