Log results for Effort Workout (4 Exercises)
Includes Wallball Shot, Push Up, Sit Up & more
Wallball Shot 4 sets of: 25 reps at 20lb |
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Push Up 4 sets of 25 reps |
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Sit Up 4 sets of 25 reps |
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Kettlebell Swing 4 sets of: 25 reps at 52.9lb |
Log results for Effort Workout (4 Exercises)
Plan to do Effort Workout (4 Exercises)
Questions