Reps Workout (7 Exercises)

Includes Pull Up, Burpee, Air Squat & more

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed

	Pull Up 1 set
	Burpee 1 set
	Air Squat 1 set
	Push Up 1 set
	Lunge 1 set
	Ring Dip 1 set
	Box Jump 1 set of 2 feet

Questions

Log

Log results for Reps Workout (7 Exercises)

Plan

Plan to do Reps Workout (7 Exercises)

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