Log results for Timed Workout (3 Exercises)
BClarke
Timed Workout (3 Exercises)
Includes Bench Press, Dip and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Bench Press 1 set of: 15 reps at 165lb |
|
|
Dip 1 set of 15 reps |
|
|
Pull Up 1 set of 15 reps |
|
|
Bench Press 1 set of: 10 reps at 165lb |
|
|
Dip 1 set of 10 reps |
|
|
Pull Up 1 set of 10 reps |
|
|
Bench Press 1 set of: 5 reps at 165lb |
|
|
Dip 1 set of 5 reps |
|
|
Pull Up 1 set of 5 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions