Log results for Timed Workout (7 Exercises)
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Timed Workout (7 Exercises)
Includes Run, 100 Push 100 Sit 100 Squat, 5 Press 10 Lunge 20 Sit 5 Pull & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run (for time)
(no details) |
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100 Push 100 Sit 100 Squat (complete)
1 set |
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5 Press 10 Lunge 20 Sit 5 Pull (complete)
5 sets |
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Jump Rope, Two Legs (complete)
4 sets of 30 reps |
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Box Jump (complete)
4 sets of 30 reps |
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Kettlebell Swing (complete)
4 sets of: 15 reps at 25lb |
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21 15 9 Burpee Pushup Situp (complete)
1 set |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions