Log results for Effort Workout (12 Exercises)
Includes Lunge, Pull Up, Box Jump & more
Lunge 25 reps |
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Pull Up 20 reps |
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Box Jump 50 reps at 1.67 feet |
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Double Under (Jump Rope) 20 reps |
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Ring Dip 25 reps |
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Knees to Elbows 20 reps |
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Kettlebell Swing 30 reps at 53lb |
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Sit Up 30 reps |
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Dumbbell Hang Squat Cleans 20 reps at 35lb |
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Back Extension 25 reps |
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Wallball Shot 30 reps at 10 feet using 14lb |
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Wall Climb 3 sets |
Log results for Effort Workout (12 Exercises)
Plan to do Effort Workout (12 Exercises)
Questions