Exercises

 
Preferences
Weight
Distance

Record:completed
  Lunge

25 reps

  Pull Up

20 reps

  Box Jump

50 reps at 1.67 feet

  Double Under (Jump Rope)

20 reps

  Ring Dip

25 reps

  Knees to Elbows

20 reps

  Kettlebell Swing

30 reps at 53lb

  Sit Up

30 reps

  Dumbbell Hang Squat Cleans

20 reps at 35lb

  Back Extension

25 reps

  Wallball Shot

30 reps at 10 feet using 14lb

  Wall Climb

3 sets

 Questions

 Log

Log results for Effort Workout (12 Exercises)

 Plan

Plan to do Effort Workout (12 Exercises)