Log results for Timed Workout (3 Exercises)
Includes Straight Leg Deadlift, Kipping Ring Pull Up and Box Jump
Straight Leg Deadlift 1 set of: 10 reps at 95lb |
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Kipping Ring Pull Up 1 set of 10 reps |
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Box Jump 1 set of: 10 reps at 2 feet |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions