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Timed Workout (3 Exercises)

Includes Straight Leg Deadlift, Kipping Ring Pull Up and Box Jump

 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Straight Leg Deadlift

1 set of: 10 reps at 95lb

  Kipping Ring Pull Up

1 set of 10 reps

  Box Jump

1 set of: 10 reps at 2 feet

 Questions

 Log

Log results for Timed Workout (3 Exercises)

 Plan

Plan to do Timed Workout (3 Exercises)