HSPU, L Pullup, Ring Dips, Clapping PUs

5 Rounds for time of these exercises

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Handstand Push Up 8 reps
	L Pull Up 8 reps
	Ring Dip 8 reps
	Pushup, Clapping 8 reps

Questions

Log

Log results for HSPU, L Pullup, Ring Dips, Clapping PUs

Plan

Plan to do HSPU, L Pullup, Ring Dips, Clapping PUs

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