Log results for Effort Workout (3 Exercises)
kmsand
Effort Workout (3 Exercises)
Includes Walking Lunge, Sit Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
Time:00:20:17
5 rounds of:
Time:00:20:17
5 rounds of:
|
Walking Lunge 50 sets |
|
|
Sit Up 50 sets |
|
|
Double Under (Jump Rope) 50 sets |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions