Log results for AirSquats/KBS
mikeives
AirSquats/KBS
Deadlifts and MetCon
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Air Squat 1 set of 50 reps |
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Kettlebell Swing 1 set of: 40 reps at 53lb |
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Air Squat 1 set of 30 reps |
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Kettlebell Swing 1 set of: 20 reps at 53lb |
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Air Squat 1 set of 10 reps |
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Kettlebell Swing 1 set of: 10 reps at 53lb |
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Air Squat 1 set of 20 reps |
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Push Up 1 set of 30 reps |
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Air Squat 1 set of 40 reps |
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Push Jerk 1 set of: 50 reps at 45lb InstructionsUse an empty bar. |
Log
Plan
Plan to do AirSquats/KBS
Questions