Exercises

 
Preferences
Weight
Distance

Record:completed
4 rounds of:
  Row

0.36 miles in 00:02:00

  Dumbell Thruster

1 set of: 10 reps at 30lb

  Sit Up

1 set of 6 reps

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)